Unlearning Jewish Anxiety: A Student-Led Conversation at Hillel
By Shoshanna Shachtman, Director of Wellness and Mental Health at Hillel of Colorado
Mental health and Jewish identity intersect in powerful ways — and at Hillel of Colorado, we believe in creating spaces where students can explore that intersection honestly and openly.
Following our program with Rabbi Caryn Aviv on intergenerational Jewish anxiety, our students wanted to continue the conversation. What emerged was a student-led dialogue that was raw, honest, and deeply moving.
What Students Shared
Students spoke about the unique pressures they face as Jewish young adults on college campuses — pressures that go beyond the typical stresses of academic life:
- Navigating antisemitism while maintaining pride in their Jewish identity
- Feeling the weight of family expectations tied to Jewish continuity
- Managing anxiety about Israel and its impact on their social lives on campus
- The tension between wanting to "blend in" and wanting to stand proudly as Jews
The Power of Peer Support
One of the most impactful aspects of the conversation was hearing from peers who shared similar experiences. Students realized they were not alone in their feelings — that the anxiety they carried was not just personal, but communal.
"I always thought it was just me," one student shared. "Hearing others describe the same feelings — the hypervigilance, the need to always be 'on' — made me realize this is something we all carry."
Moving Forward
At Hillel of Colorado, we are committed to creating ongoing spaces for these conversations. Mental health is not a one-time program — it is a sustained commitment to our students' well-being.
Our Wellness Center, led by Dr. Shoshanna Shachtman, provides resources, peer support networks, and professional guidance to help students navigate the complex intersection of mental health and Jewish identity. If you or someone you know needs support, please reach out to our office.